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safefoodmitra.com · 2023-10-20 09:52:55
The joy of Navratri can be seen in every corner of India. In some places Navratri festival is enjoyed through Garba and in some places through Dandiya where you require a lot of energy. But, to take part in these you need extra energy and if your eating habits are not right during the fast, then leave aside energy, you will feel dizzy and weak. Therefore, during this time it is advisable to focus more on healthy and nutritional options. As India is celebrating the year 2023 as 'Year of Millets', recently FSSAI has shared the recipe of Kuttu-Beetroot Tikki’ on Instagram. Although, FSSAI has not written anywhere that this recipe is for fasting, but considering the ingredients used in it, you can prepare and eat it during any fast. Food Safety and Standards Authority of India (FSSAI) has come up with a very good option of healthy breakfast, which is the best option to eat even during Navratri fast. Fasting detoxifies the body, so during this time we should try to eat and drink as much light and healthy things as possible, so if you have also observed Navratri fast and do not want to eat fried things, then you should definitely try this option.

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